Onion rings, breaded, frozen
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 282 kcal
- Protein
- 4.33 g
- Carbohydrates
- 35.05 g
- Total fat
- 14.35 g
- Fiber
- 2.3 g
- Sugars
- 4.5 g
Fat breakdown
- Saturated fat
- 2.14 g
- Monounsaturated fat
- 2.94 g
- Polyunsaturated fat
- 7.61 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 372 mg
- Calcium
- 29.5 mg
- Iron
- 1.19 mg
- Potassium
- 129 mg
Vitamins
- Vitamin C
- 1.6 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 48 g
- 10 rings, large (3-4" dia)
- 71 g
- 10 rings, medium (2-3" dia)
- 60 g
- 10 rings, small (1-2" dia)
- 48 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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