Onion flavored rings
Category: Vegetables and Vegetable Products
100g of Onion flavored rings contains 499 kcal calories, 7.7g protein, and 110µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 65.1 g | 24% |
| Total fat | 22.6 g | 29% |
| Fiber | 3.9 g | 14% |
| Sugars | 4.83 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 950 mg | 41% |
| Potassium | 143 mg | 3% |
| Calcium | 29 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 72 mg | 6% |
| Iron | 3.72 mg | 21% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.12 mg | 13% |
| Selenium | 10.6 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.34 g | 22% |
| Monounsaturated fat | 13.36 g | — |
| Polyunsaturated fat | 3.14 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 2 µg | — |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.69 mg | 18% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.18 mg | 20% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 110 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 51 µg | — |
| Alpha-carotene | 33 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 879 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 2 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 10205 1 cup
- 15 g
- 90000 Quantity not specified
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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