New Zealand spinach, cooked, boiled
New Zealand spinach, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 12 kcal
- Protein
- 1.3 g
- Carbohydrates
- 2.13 g
- Total fat
- 0.17 g
- Fiber
- 1.4 g
Fat breakdown
- Saturated fat
- 0.03 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.07 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 107 mg
- Calcium
- 48 mg
- Iron
- 0.66 mg
- Potassium
- 102 mg
Vitamins
- Vitamin C
- 16 mg
- Vitamin A
- 3,622 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, chopped
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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