Mushrooms, white, raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 22 kcal
- Protein
- 3.09 g
- Carbohydrates
- 3.26 g
- Total fat
- 0.34 g
- Fiber
- 1 g
Fat breakdown
- Saturated fat
- 0.05 g
- Monounsaturated fat
- 0 g
- Polyunsaturated fat
- 0.16 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 5 mg
- Calcium
- 3 mg
- Iron
- 0.5 mg
- Potassium
- 318 mg
Vitamins
- Vitamin C
- 2.1 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.04 µg
Household serving sizes
g- cup, pieces or slices
- 70 g
- cup, whole
- 96 g
- large
- 23 g
- medium
- 18 g
- slice
- 6 g
- small
- 10 g
- 0.5 cup pieces
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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