Mushrooms, shiitake, raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 34 kcal
- Protein
- 2.24 g
- Carbohydrates
- 6.79 g
- Total fat
- 0.49 g
- Fiber
- 2.5 g
Minerals
- Sodium
- 9 mg
- Calcium
- 2 mg
- Iron
- 0.41 mg
- Potassium
- 304 mg
Vitamins
- Vitamin D
- 0.4 µg
Household serving sizes
g- piece whole
- 19 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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