Mushrooms, morel, raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 31 kcal
- Protein
- 3.12 g
- Carbohydrates
- 5.1 g
- Total fat
- 0.57 g
- Fiber
- 2.8 g
Fat breakdown
- Saturated fat
- 0.07 g
- Monounsaturated fat
- 0.05 g
- Polyunsaturated fat
- 0.43 g
Minerals
- Sodium
- 21 mg
- Calcium
- 43 mg
- Iron
- 12.18 mg
- Potassium
- 411 mg
Vitamins
- Vitamin A
- 0 IU
- Vitamin D
- 5.1 µg
Household serving sizes
g- cup
- 66 g
- piece
- 13 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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