Melio

Lima beans, immature seeds, boiled

Lima beans, immature seeds, cooked, boiled, drained, with salt

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories123kcal
Protein6.8g
Carbohydrates23.6g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
123 kcal
Protein
6.81 g
Carbohydrates
23.64 g
Total fat
0.32 g
Fiber
5.3 g

Fat breakdown

Saturated fat
0.07 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.15 g
Cholesterol
0 mg

Minerals

Sodium
253 mg
Calcium
32 mg
Iron
2.45 mg
Potassium
570 mg

Vitamins

Vitamin C
10.1 mg
Vitamin A
370 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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