Lettuce, salad with egg
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing
Category: Vegetables and Vegetable Products
100g of Lettuce, salad with egg contains 50 kcal calories, 3.4g protein, and 221µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 3.4 g | 7% |
| Carbohydrates | 3.88 g | 1% |
| Total fat | 2.31 g | 3% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 242 mg | 5% |
| Calcium | 35 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 56 mg | 4% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 6.5 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 0.84 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 75 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 221 µg | 25% |
| Retinol | 30 µg | — |
| Vitamin C | 7.7 mg | 9% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 70.3 µg | 59% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 67.1 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,162 µg | — |
| Alpha-carotene | 264 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 276 µg | — |
| Lutein + zeaxanthin | 1,130 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 88 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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