Lettuce, iceberg (includes crisphead types), raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 14 kcal
- Protein
- 0.9 g
- Carbohydrates
- 2.97 g
- Total fat
- 0.14 g
- Fiber
- 1.2 g
Fat breakdown
- Saturated fat
- 0.02 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.07 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 10 mg
- Calcium
- 18 mg
- Iron
- 0.41 mg
- Potassium
- 141 mg
Vitamins
- Vitamin C
- 2.8 mg
- Vitamin A
- 502 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup shredded
- 72 g
- cup, chopped (1/2" pieces, loosely packed)
- 57 g
- head, large
- 755 g
- head, medium (6" dia)
- 539 g
- head, small
- 324 g
- leaf, large
- 15 g
- leaf, medium
- 8 g
- leaf, small
- 5 g
- NLEA Serving
- 89 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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