Leeks, (bulb and lower-leaf portion)
Leeks, (bulb and lower-leaf portion), freeze-dried
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 321 kcal
- Protein
- 15.2 g
- Carbohydrates
- 74.65 g
- Total fat
- 2.1 g
- Fiber
- 10.4 g
Fat breakdown
- Saturated fat
- 0.28 g
- Monounsaturated fat
- 0.03 g
- Polyunsaturated fat
- 1.16 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 35 mg
- Calcium
- 360 mg
- Iron
- 7.6 mg
- Potassium
- 2,400 mg
Vitamins
- Vitamin C
- 118 mg
- Vitamin A
- 277 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- tbsp
- 0 g
- 0.25 cup
- 1 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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