Kale, frozen, boiled
Kale, frozen, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 36 kcal
- Protein
- 2.94 g
- Carbohydrates
- 5.3 g
- Total fat
- 1.21 g
- Fiber
- 2.3 g
Fat breakdown
- Saturated fat
- 0.16 g
- Monounsaturated fat
- 0.09 g
- Polyunsaturated fat
- 0.6 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 252 mg
- Calcium
- 150 mg
- Iron
- 0.84 mg
- Potassium
- 144 mg
Vitamins
- Vitamin C
- 17.8 mg
- Vitamin A
- 2,915 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 118 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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