Melio

Grape leaves, canned

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories69kcal
Protein4.3g
Carbohydrates11.7g
Total fat2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
69 kcal
Protein
4.27 g
Carbohydrates
11.71 g
Total fat
1.97 g
Fiber
9.9 g

Fat breakdown

Saturated fat
0.31 g
Monounsaturated fat
0.08 g
Polyunsaturated fat
0.99 g
Cholesterol
0 mg

Minerals

Sodium
2,853 mg
Calcium
289 mg
Iron
2.98 mg
Potassium
29 mg

Vitamins

Vitamin C
11.3 mg
Vitamin A
5,253 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
leaf
4 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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