Garlic, raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 146 kcal
- Protein
- 6.49 g
- Carbohydrates
- 30.63 g
- Total fat
- 0.44 g
- Fiber
- 2.4 g
Fat breakdown
- Saturated fat
- 0.09 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.25 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 17 mg
- Calcium
- 181 mg
- Iron
- 1.7 mg
- Potassium
- 401 mg
Vitamins
- Vitamin C
- 20.6 mg
- Vitamin A
- 9 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 136 g
- tsp
- 3 g
- clove
- 3 g
- 3 cloves
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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