Garlic bread, with melted cheese
Garlic bread, with melted cheese, from frozen
Category: Vegetables and Vegetable Products
100g of Garlic bread, with melted cheese contains 343 kcal calories, 10.36g protein, and 149µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 10.36 g | 21% |
| Carbohydrates | 36.86 g | 13% |
| Total fat | 17.1 g | 22% |
| Fiber | 2.2 g | 8% |
| Sugars | 3.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 564 mg | 25% |
| Potassium | 105 mg | 2% |
| Calcium | 114 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 145 mg | 12% |
| Iron | 2.68 mg | 15% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.1 mg | 11% |
| Selenium | 17.9 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.12 g | 31% |
| Monounsaturated fat | 4.67 g | — |
| Polyunsaturated fat | 4.83 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Retinol | 38 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.09 mg | 7% |
| Vitamin K | 25.8 µg | 22% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.62 mg | 23% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 149 µg | 37% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 9.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 33.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62164 1 small slice
- 44 g
- 61398 1 medium slice
- 88 g
- 61069 1 large slice
- 132 g
- 64573 1 piece/slice Texas Toast
- 48 g
- 63986 1 baguette (about 22" long)
- 447 g
- 63985 1 mini baguette (about 9" long)
- 209 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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