Garlic bread, NFS
Category: Vegetables and Vegetable Products
100g of Garlic bread, NFS contains 349 kcal calories, 8.34g protein, and 167µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 8.34 g | 17% |
| Carbohydrates | 41.64 g | 15% |
| Total fat | 16.58 g | 21% |
| Fiber | 2.5 g | 9% |
| Sugars | 3.68 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 620 mg | 27% |
| Potassium | 103 mg | 2% |
| Calcium | 27 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 87 mg | 7% |
| Iron | 3.04 mg | 17% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.11 mg | 12% |
| Selenium | 16.6 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.27 g | 26% |
| Monounsaturated fat | 4.66 g | — |
| Polyunsaturated fat | 5.43 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 13 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.18 mg | 8% |
| Vitamin K | 29.4 µg | 25% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.13 mg | 26% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 167 µg | 42% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 8.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 25 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62164 1 small slice
- 39 g
- 61398 1 medium slice
- 79 g
- 61069 1 large slice
- 118 g
- 64573 1 piece/slice Texas Toast
- 41 g
- 63986 1 baguette (about 22" long)
- 393 g
- 63985 1 mini baguette (about 9" long)
- 185 g
- 90000 Quantity not specified
- 79 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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