Escarole, cooked, boiled
Escarole, cooked, boiled, drained, no salt added
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 15 kcal
- Protein
- 1.15 g
- Carbohydrates
- 3.07 g
- Total fat
- 0.18 g
- Fiber
- 2.8 g
Fat breakdown
- Saturated fat
- 0.04 g
- Monounsaturated fat
- 0 g
- Polyunsaturated fat
- 0.08 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 19 mg
- Calcium
- 46 mg
- Iron
- 0.72 mg
- Potassium
- 245 mg
Vitamins
- Vitamin C
- 3.3 mg
- Vitamin A
- 1,888 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Escarole, cooked, boiled in your next meal plan
Meal Plan AI can build a complete week of meals around Escarole, cooked, boiled (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan