Edamame, frozen
Edamame, frozen, unprepared
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 109 kcal
- Protein
- 11.22 g
- Carbohydrates
- 7.61 g
- Total fat
- 4.73 g
- Fiber
- 4.8 g
Minerals
- Sodium
- 6 mg
- Calcium
- 60 mg
- Iron
- 2.11 mg
- Potassium
- 482 mg
Vitamins
- Vitamin C
- 9.7 mg
Household serving sizes
g- cup
- 118 g
- package
- 432 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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