Melio

Drumstick leaves, raw

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories64kcal
Protein9.4g
Carbohydrates8.3g
Total fat1.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
64 kcal
Protein
9.4 g
Carbohydrates
8.28 g
Total fat
1.4 g
Fiber
2 g

Fat breakdown

Cholesterol
0 mg

Minerals

Sodium
9 mg
Calcium
185 mg
Iron
4 mg
Potassium
337 mg

Vitamins

Vitamin C
51.7 mg
Vitamin A
7,564 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup, chopped
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Vegetables and Vegetable Products

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