Melio

Cucumber salad made with cucumber and vinegar

Category: Vegetables and Vegetable Products

100g of Cucumber salad made with cucumber and vinegar contains 34 kcal calories, 0.5g protein, and 2.5mg vitamin c per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories34kcal
Protein0.5g
Carbohydrates6.8g
Total fat0.1g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories34 kcal2%
Protein0.5 g1%
Carbohydrates6.79 g2%
Total fat0.13 g0%
Fiber0.5 g2%
Sugars5.33 g
Minerals
  % DV
Sodium236 mg10%
Potassium137 mg3%
Calcium14 mg1%
Magnesium8 mg2%
Phosphorus19 mg2%
Iron0.07 mg0%
Zinc0.15 mg1%
Copper0.05 mg5%
Selenium0.3 µg1%
Fat detail
  % DV
Saturated fat0.03 g0%
Monounsaturated fat0 g
Polyunsaturated fat0.02 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A3 µg0%
Retinol0 µg
Vitamin C2.5 mg3%
Vitamin D0 µg0%
Vitamin E0.02 mg0%
Vitamin K14.6 µg12%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.02 mg2%
Niacin (B3)0.07 mg0%
Vitamin B60.04 mg2%
Folate (B9)6 µg2%
Vitamin B120 µg0%
Choline4.3 mg1%
Antioxidants & carotenoids
  % DV
Beta-carotene27 µg
Alpha-carotene7 µg
Beta-cryptoxanthin16 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Other
  % DV
Water90.44 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
159 g
90000 Quantity not specified
80 g

Methodology

  • Moisture change: 0%

Notes

  • with onions

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Vegetables and Vegetable Products

Use Cucumber salad made with cucumber and vinegar in your next meal plan

Melio can build a complete week of meals around Cucumber salad made with cucumber and vinegar (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan