Melio

Corn with red and green peppers, canned

Corn with red and green peppers, canned, solids and liquids

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories75kcal
Protein2.3g
Carbohydrates18.2g
Total fat0.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
75 kcal
Protein
2.33 g
Carbohydrates
18.17 g
Total fat
0.55 g

Fat breakdown

Saturated fat
0.09 g
Monounsaturated fat
0.16 g
Polyunsaturated fat
0.26 g
Cholesterol
0 mg

Minerals

Sodium
347 mg
Calcium
5 mg
Iron
0.79 mg
Potassium
153 mg

Vitamins

Vitamin C
8.8 mg
Vitamin A
232 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
227 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Vegetables and Vegetable Products

Use Corn with red and green peppers, canned in your next meal plan

Meal Plan AI can build a complete week of meals around Corn with red and green peppers, canned (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan