Melio

Corn, sweet, whole kernel, canned

Corn, sweet, yellow, canned, whole kernel, drained solids

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories67kcal
Protein2.3g
Carbohydrates14.3g
Total fat1.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
67 kcal
Protein
2.29 g
Carbohydrates
14.34 g
Total fat
1.22 g
Fiber
2 g

Fat breakdown

Saturated fat
0.25 g
Monounsaturated fat
0.37 g
Polyunsaturated fat
0.52 g
Cholesterol
0 mg

Minerals

Sodium
205 mg
Calcium
3 mg
Iron
0.27 mg
Potassium
132 mg

Vitamins

Vitamin C
1.8 mg
Vitamin A
46 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
164 g
can (12 oz) yields
211 g
can (303 x 406)
298 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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