Corn, sweet, raw
Corn, sweet, yellow, raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 86 kcal
- Protein
- 3.27 g
- Carbohydrates
- 18.7 g
- Total fat
- 1.35 g
- Fiber
- 2 g
Fat breakdown
- Saturated fat
- 0.33 g
- Monounsaturated fat
- 0.43 g
- Polyunsaturated fat
- 0.49 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 15 mg
- Calcium
- 2 mg
- Iron
- 0.52 mg
- Potassium
- 270 mg
Vitamins
- Vitamin C
- 6.8 mg
- Vitamin A
- 187 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 145 g
- ear, large (7-3/4" to 9" long) yields
- 143 g
- ear, medium (6-3/4" to 7-1/2" long) yields
- 102 g
- ear, small (5-1/2" to 6-1/2" long)
- 73 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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