Corn, sweet, boiled
Corn, sweet, white, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 97 kcal
- Protein
- 3.34 g
- Carbohydrates
- 21.71 g
- Total fat
- 1.41 g
- Fiber
- 2.7 g
Fat breakdown
- Saturated fat
- 0.2 g
- Monounsaturated fat
- 0.37 g
- Polyunsaturated fat
- 0.6 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 3 mg
- Calcium
- 2 mg
- Iron
- 0.55 mg
- Potassium
- 252 mg
Vitamins
- Vitamin C
- 6.2 mg
- Vitamin A
- 2 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- ear, small (5-1/2" to 6-1/2" long)
- 89 g
- ear, medium (6-3/4" to 7-1/2" long)
- 103 g
- ear, large (7-3/4" to 9" long)
- 116 g
- cup cut
- 157 g
- ear, yields
- 77 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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