Collards, frozen
Collards, frozen, chopped, unprepared
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 33 kcal
- Protein
- 2.69 g
- Carbohydrates
- 6.46 g
- Total fat
- 0.37 g
- Fiber
- 3.6 g
Fat breakdown
- Saturated fat
- 0.05 g
- Monounsaturated fat
- 0.03 g
- Polyunsaturated fat
- 0.18 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 48 mg
- Calcium
- 201 mg
- Iron
- 1.07 mg
- Potassium
- 253 mg
Vitamins
- Vitamin C
- 40 mg
- Vitamin A
- 9,183 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 0.33 package (10 oz)
- 95 g
- package (10 oz)
- 284 g
- package (3 lb)
- 1,361 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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