Melio

Chives, freeze-dried

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories311kcal
Protein21.2g
Carbohydrates64.3g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
311 kcal
Protein
21.2 g
Carbohydrates
64.29 g
Total fat
3.5 g
Fiber
26.2 g

Fat breakdown

Saturated fat
0.59 g
Monounsaturated fat
0.49 g
Polyunsaturated fat
1.37 g
Cholesterol
0 mg

Minerals

Sodium
70 mg
Calcium
813 mg
Iron
20 mg
Potassium
2,960 mg

Vitamins

Vitamin C
660 mg
Vitamin A
68,300 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tbsp
0 g
0.25 cup
1 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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