Cauliflower, raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 25 kcal
- Protein
- 1.78 g
- Carbohydrates
- 4.85 g
- Total fat
- 0.26 g
- Fiber
- 1.97 g
Fat breakdown
- Saturated fat
- 0.13 g
- Monounsaturated fat
- 0.03 g
- Polyunsaturated fat
- 0.03 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 25 mg
- Calcium
- 21.18 mg
- Iron
- 0.38 mg
- Potassium
- 286.7 mg
Vitamins
- Vitamin C
- 57.65 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup chopped (1/2" pieces)
- 107 g
- floweret
- 13 g
- head large (6-7" dia.)
- 840 g
- head medium (5-6" dia.)
- 588 g
- head small (4" dia.)
- 265 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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