Carrots, raw
Carrots, raw, salad with apples
Category: Vegetables and Vegetable Products
100g of Carrots, raw contains 181 kcal calories, 0.85g protein, and 532µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 0.85 g | 2% |
| Carbohydrates | 8.59 g | 3% |
| Total fat | 16.02 g | 21% |
| Fiber | 2.3 g | 8% |
| Sugars | 4.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 189 mg | 8% |
| Potassium | 198 mg | 4% |
| Calcium | 23 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.49 g | 12% |
| Monounsaturated fat | 3.56 g | — |
| Polyunsaturated fat | 9.49 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 532 µg | 59% |
| Retinol | 3 µg | — |
| Vitamin C | 6.4 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.14 mg | 8% |
| Vitamin K | 43 µg | 36% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.91 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 13.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5,242 µg | — |
| Alpha-carotene | 2,198 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 168 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 171 g
- 90000 Quantity not specified
- 86 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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