Carrots, raw
Carrots, raw, salad
Category: Vegetables and Vegetable Products
100g of Carrots, raw contains 212 kcal calories, 1.25g protein, and 521µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 1.25 g | 3% |
| Carbohydrates | 17.62 g | 6% |
| Total fat | 15.74 g | 20% |
| Fiber | 2.6 g | 9% |
| Sugars | 12.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 189 mg | 8% |
| Potassium | 283 mg | 6% |
| Calcium | 30 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 43 mg | 3% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 3.49 g | — |
| Polyunsaturated fat | 9.31 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 521 µg | 58% |
| Retinol | 3 µg | — |
| Vitamin C | 6.1 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.11 mg | 7% |
| Vitamin K | 42.4 µg | 35% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.98 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 14.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5,141 µg | — |
| Alpha-carotene | 2,157 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 162 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 175 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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