Carrots, raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 41 kcal
- Protein
- 0.93 g
- Carbohydrates
- 9.58 g
- Total fat
- 0.24 g
- Fiber
- 2.8 g
Fat breakdown
- Saturated fat
- 0.03 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.1 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 69 mg
- Calcium
- 33 mg
- Iron
- 0.3 mg
- Potassium
- 320 mg
Vitamins
- Vitamin C
- 5.9 mg
- Vitamin A
- 16,706 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup chopped
- 128 g
- cup grated
- 110 g
- cup strips or slices
- 122 g
- large (7-1/4" to 8-/1/2" long)
- 72 g
- medium
- 61 g
- small (5-1/2" long)
- 50 g
- slice
- 3 g
- strip large (3" long)
- 7 g
- strip medium
- 4 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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