Melio

Cabbage, red, boiled

Cabbage, red, cooked, boiled, drained, with salt

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories29kcal
Protein1.5g
Carbohydrates6.9g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
29 kcal
Protein
1.51 g
Carbohydrates
6.94 g
Total fat
0.09 g
Fiber
2.6 g

Fat breakdown

Saturated fat
0.01 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.04 g
Cholesterol
0 mg

Minerals

Sodium
244 mg
Calcium
42 mg
Iron
0.66 mg
Potassium
262 mg

Vitamins

Vitamin C
10.8 mg
Vitamin A
33 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
leaf
22 g
0.5 cup, shredded
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Vegetables and Vegetable Products

Use Cabbage, red, boiled in your next meal plan

Meal Plan AI can build a complete week of meals around Cabbage, red, boiled (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan