Melio

Cabbage, common, boiled

Cabbage, common, cooked, boiled, drained, with salt

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories23kcal
Protein1.3g
Carbohydrates5.5g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
23 kcal
Protein
1.27 g
Carbohydrates
5.51 g
Total fat
0.06 g
Fiber
1.9 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.02 g
Cholesterol
0 mg

Minerals

Sodium
255 mg
Calcium
48 mg
Iron
0.17 mg
Potassium
196 mg

Vitamins

Vitamin C
37.5 mg
Vitamin A
80 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.5 cup, shredded
75 g
head
1,262 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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