Melio

Cabbage, chinese (pe-tsai), boiled

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories14kcal
Protein1.5g
Carbohydrates2.4g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
14 kcal
Protein
1.5 g
Carbohydrates
2.41 g
Total fat
0.17 g
Fiber
1.7 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.06 g
Cholesterol
0 mg

Minerals

Sodium
9 mg
Calcium
32 mg
Iron
0.3 mg
Potassium
225 mg

Vitamins

Vitamin C
15.8 mg
Vitamin A
967 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup, shredded
119 g
leaf
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Vegetables and Vegetable Products

Use Cabbage, chinese (pe-tsai), boiled in your next meal plan

Meal Plan AI can build a complete week of meals around Cabbage, chinese (pe-tsai), boiled (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan