Broccoli, cooked, boiled
Broccoli, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 35 kcal
- Protein
- 2.38 g
- Carbohydrates
- 7.18 g
- Total fat
- 0.41 g
- Fiber
- 3.3 g
Fat breakdown
- Saturated fat
- 0.08 g
- Monounsaturated fat
- 0.04 g
- Polyunsaturated fat
- 0.17 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 41 mg
- Calcium
- 40 mg
- Iron
- 0.67 mg
- Potassium
- 293 mg
Vitamins
- Vitamin C
- 64.9 mg
- Vitamin A
- 1,548 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 0.5 cup, chopped
- 78 g
- stalk, large (11"-12" long)
- 280 g
- stalk, medium (7-1/2" - 8" long)
- 180 g
- stalk, small (5" long)
- 140 g
- spear (about 5" long)
- 37 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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