Melio

Beans, snap, canned

Beans, snap, green, canned, no salt added, drained solids

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories22kcal
Protein1.1g
Carbohydrates4.3g
Total fat0.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
22 kcal
Protein
1.12 g
Carbohydrates
4.32 g
Total fat
0.46 g
Fiber
1.9 g

Fat breakdown

Saturated fat
0.1 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.23 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
38 mg
Iron
1.06 mg
Potassium
96 mg

Vitamins

Vitamin C
2.8 mg
Vitamin A
353 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
153 g
10 beans
62 g
can (303 x 406)
262 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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