Asparagus, raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 20 kcal
- Protein
- 2.2 g
- Carbohydrates
- 3.88 g
- Total fat
- 0.12 g
- Fiber
- 2.1 g
Fat breakdown
- Saturated fat
- 0.04 g
- Monounsaturated fat
- 0 g
- Polyunsaturated fat
- 0.05 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 2 mg
- Calcium
- 24 mg
- Iron
- 2.14 mg
- Potassium
- 202 mg
Vitamins
- Vitamin C
- 5.6 mg
- Vitamin A
- 756 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 134 g
- spear, small (5" long or less)
- 12 g
- spear, medium (5-1/4" to 7" long)
- 16 g
- spear, large (7-1/4" to 8-1/2")
- 20 g
- spear, extra large (8-3/4" to 10" long)
- 24 g
- spear tip (2" long or less)
- 4 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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