Melio

Toppings, nuts in syrup

Category: Sweets

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories448kcal
Protein4.5g
Carbohydrates58.1g
Total fat22g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
448 kcal
Protein
4.5 g
Carbohydrates
58.08 g
Total fat
22 g
Fiber
2.3 g

Fat breakdown

Saturated fat
1.96 g
Monounsaturated fat
4.97 g
Polyunsaturated fat
13.73 g
Cholesterol
0 mg

Minerals

Sodium
42 mg
Calcium
35 mg
Iron
1.05 mg
Potassium
151 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
7 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
328 g
2 tbsp
41 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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