Melio

Sugars, maple

Category: Sweets

Low sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories354kcal
Protein0.1g
Carbohydrates90.9g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
354 kcal
Protein
0.1 g
Carbohydrates
90.9 g
Total fat
0.2 g
Fiber
0 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.06 g
Polyunsaturated fat
0.1 g
Cholesterol
0 mg

Minerals

Sodium
11 mg
Calcium
90 mg
Iron
1.61 mg
Potassium
274 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tsp
3 g
oz
28 g
piece (1-3/4" x 1-1/4" x 1/2")
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

Use Sugars, maple in your next meal plan

Meal Plan AI can build a complete week of meals around Sugars, maple (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan