Melio

Puddings, tapioca

Puddings, tapioca, ready-to-eat, fat free

Category: Sweets

Nutrition at a glance

All values shown per 100 grams

Calories94kcal
Protein1.4g
Carbohydrates21.3g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
94 kcal
Protein
1.44 g
Carbohydrates
21.31 g
Total fat
0.35 g
Fiber
0 g

Fat breakdown

Saturated fat
0.12 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0 g
Cholesterol
1 mg

Minerals

Sodium
187 mg
Calcium
52 mg
Iron
0.11 mg
Potassium
70 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0.31 µg

Household serving sizes

g
container refrigerated 4 oz
112 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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