Melio

Puddings, lemon

Puddings, lemon, dry mix, instant, prepared with 2% milk

Category: Sweets

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories107kcal
Protein2.8g
Carbohydrates20.2g
Total fat1.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
107 kcal
Protein
2.76 g
Carbohydrates
20.2 g
Total fat
1.71 g
Fiber
0 g

Fat breakdown

Saturated fat
0.97 g
Monounsaturated fat
0.48 g
Polyunsaturated fat
0.1 g
Cholesterol
6 mg

Minerals

Sodium
268 mg
Calcium
101 mg
Iron
0.06 mg
Potassium
130 mg

Vitamins

Vitamin C
0.8 mg
Vitamin A
170 IU
Vitamin D
0.8 µg
Vitamin B12
0.3 µg

Household serving sizes

g
serving
8 g
package
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

Use Puddings, lemon in your next meal plan

Meal Plan AI can build a complete week of meals around Puddings, lemon (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan