Melio

Molasses

Category: Sweets

Low sodiumLow fatHigh calciumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories290kcal
Protein0g
Carbohydrates74.7g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
290 kcal
Protein
0 g
Carbohydrates
74.73 g
Total fat
0.1 g
Fiber
0 g

Fat breakdown

Saturated fat
0.02 g
Monounsaturated fat
0.03 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
37 mg
Calcium
205 mg
Iron
4.72 mg
Potassium
1,464 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
337 g
serving 1 tbsp
20 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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