Melio

Ice creams, chocolate

Category: Sweets

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories216kcal
Protein3.8g
Carbohydrates28.2g
Total fat11g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
216 kcal
Protein
3.8 g
Carbohydrates
28.2 g
Total fat
11 g
Fiber
1.2 g

Fat breakdown

Saturated fat
6.8 g
Monounsaturated fat
3.21 g
Polyunsaturated fat
0.41 g
Cholesterol
34 mg

Minerals

Sodium
76 mg
Calcium
109 mg
Iron
0.93 mg
Potassium
249 mg

Vitamins

Vitamin C
0.7 mg
Vitamin A
416 IU
Vitamin D
0.2 µg
Vitamin B12
0.29 µg

Household serving sizes

g
individual (3.5 fl oz)
58 g
0.5 cup (4 fl oz)
66 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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