Melio

Ice creams, chocolate

Ice creams, chocolate, light

Category: Sweets

Nutrition at a glance

All values shown per 100 grams

Calories187kcal
Protein5g
Carbohydrates25.7g
Total fat7.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
187 kcal
Protein
5 g
Carbohydrates
25.7 g
Total fat
7.19 g
Fiber
0.8 g

Fat breakdown

Saturated fat
4.38 g
Monounsaturated fat
2.06 g
Polyunsaturated fat
0.24 g
Cholesterol
28 mg

Minerals

Sodium
71 mg
Calcium
159 mg
Iron
0.69 mg
Potassium
170 mg

Vitamins

Vitamin C
1.2 mg
Vitamin A
424 IU
Vitamin D
0.1 µg
Vitamin B12
0.14 µg

Household serving sizes

g
serving
68 g
unit
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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