Melio

Honey

Category: Sweets

Nutrition at a glance

All values shown per 100 grams

Calories304kcal
Protein0.3g
Carbohydrates82.4g
Total fat0g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
304 kcal
Protein
0.3 g
Carbohydrates
82.4 g
Total fat
0 g
Fiber
0.2 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0 g
Polyunsaturated fat
0 g
Cholesterol
0 mg

Minerals

Sodium
4 mg
Calcium
6 mg
Iron
0.42 mg
Potassium
52 mg

Vitamins

Vitamin C
0.5 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
339 g
tbsp
21 g
packet (0.5 oz)
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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