Melio

Frostings, coconut-nut

Frostings, coconut-nut, ready-to-eat

Category: Sweets

Nutrition at a glance

All values shown per 100 grams

Calories433kcal
Protein1.5g
Carbohydrates52.7g
Total fat24g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
433 kcal
Protein
1.5 g
Carbohydrates
52.7 g
Total fat
24 g
Fiber
2.5 g

Fat breakdown

Saturated fat
8.63 g
Monounsaturated fat
10.79 g
Polyunsaturated fat
3.26 g
Cholesterol
0 mg

Minerals

Sodium
160 mg
Calcium
13 mg
Iron
0.54 mg
Potassium
186 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
4 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.08 package
38 g
2 tbsp
35 g
package (16 oz)
462 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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