Melio

Flan, caramel custard, prepared with whole milk

Flan, caramel custard, dry mix, prepared with whole milk

Category: Sweets

Nutrition at a glance

All values shown per 100 grams

Calories113kcal
Protein3g
Carbohydrates18.7g
Total fat3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
113 kcal
Protein
2.95 g
Carbohydrates
18.68 g
Total fat
3 g
Fiber
0 g

Fat breakdown

Saturated fat
1.8 g
Monounsaturated fat
0.82 g
Polyunsaturated fat
0.11 g
Cholesterol
12 mg

Minerals

Sodium
112 mg
Calcium
111 mg
Iron
0.06 mg
Potassium
160 mg

Vitamins

Vitamin C
0.7 mg
Vitamin A
113 IU
Vitamin D
0.9 µg
Vitamin B12
0.26 µg

Household serving sizes

g
cup
141 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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