Melio

Egg custards, dry mix

Category: Sweets

High calciumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories410kcal
Protein6.9g
Carbohydrates82.8g
Total fat6.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
410 kcal
Protein
6.9 g
Carbohydrates
82.8 g
Total fat
6.4 g
Fiber
0 g

Fat breakdown

Saturated fat
2.03 g
Monounsaturated fat
2.4 g
Polyunsaturated fat
0.85 g
Cholesterol
258 mg

Minerals

Sodium
281 mg
Calcium
228 mg
Iron
1.93 mg
Potassium
540 mg

Vitamins

Vitamin C
0.4 mg
Vitamin A
217 IU
Vitamin B12
1.17 µg

Household serving sizes

g
package (3 oz)
85 g
portion, amount to make 1/2 cup
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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