Melio

Desserts, mousse

Desserts, mousse, chocolate, prepared-from-recipe

Category: Sweets

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories225kcal
Protein4.1g
Carbohydrates16.1g
Total fat16g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
225 kcal
Protein
4.14 g
Carbohydrates
16.07 g
Total fat
16 g
Fiber
0.6 g

Fat breakdown

Saturated fat
9.15 g
Monounsaturated fat
5.03 g
Polyunsaturated fat
0.88 g
Cholesterol
140 mg

Minerals

Sodium
38 mg
Calcium
96 mg
Iron
0.55 mg
Potassium
143 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
509 IU
Vitamin B12
0.47 µg

Household serving sizes

g
recipe yield
808 g
0.5 cup
202 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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