Melio

Desserts, flan

Desserts, flan, caramel custard, prepared-from-recipe

Category: Sweets

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories145kcal
Protein4.5g
Carbohydrates22.8g
Total fat4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
145 kcal
Protein
4.53 g
Carbohydrates
22.78 g
Total fat
4.03 g
Fiber
0 g

Fat breakdown

Saturated fat
1.8 g
Monounsaturated fat
1.27 g
Polyunsaturated fat
0.39 g
Cholesterol
90 mg

Minerals

Sodium
53 mg
Calcium
83 mg
Iron
0.38 mg
Potassium
118 mg

Vitamins

Vitamin C
0 mg
Vitamin A
161 IU
Vitamin B12
0.36 µg

Household serving sizes

g
0.5 cup
153 g
recipe yield
1,531 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

Use Desserts, flan in your next meal plan

Meal Plan AI can build a complete week of meals around Desserts, flan (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan