Chocolate, dark
Chocolate, dark, 45- 59% cacao solids
Category: Sweets
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 546 kcal
- Protein
- 4.88 g
- Carbohydrates
- 61.17 g
- Total fat
- 31.28 g
- Fiber
- 7 g
Fat breakdown
- Saturated fat
- 18.52 g
- Monounsaturated fat
- 9.54 g
- Polyunsaturated fat
- 1.09 g
- Cholesterol
- 8 mg
Minerals
- Sodium
- 24 mg
- Calcium
- 56 mg
- Iron
- 8.02 mg
- Potassium
- 559 mg
Vitamins
- Vitamin A
- 50 IU
- Vitamin B12
- 0.23 µg
Household serving sizes
g- oz
- 28 g
- bar
- 162 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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