Melio

Candies, sweet chocolate

Category: Sweets

Low sodiumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories507kcal
Protein3.9g
Carbohydrates60.4g
Total fat34.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
507 kcal
Protein
3.9 g
Carbohydrates
60.4 g
Total fat
34.2 g
Fiber
5.5 g

Fat breakdown

Saturated fat
20.08 g
Monounsaturated fat
11.22 g
Polyunsaturated fat
0.99 g
Cholesterol
0 mg

Minerals

Sodium
16 mg
Calcium
24 mg
Iron
2.76 mg
Potassium
290 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
bar (1.45 oz)
41 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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